Even if you only have a few minutes, you can:
Write in a journal
Meditate formally on a mat
Spend time in prayer
Spend time reading scripture
Here are questions we like to ask ourselves to help keep our mind focused on the good during our time to re energize:
What do you have gratitude for right now?
What goals do you have for your meditation today? (Calmness, strength, love, etc.)
What three questions do you need direction on in your life? (Writing them down prior to your meditation or study is extremely helpful!)
Every time you give yourself ten minutes to productively put your priorities in order, your little ones will benefit. What else do you do to keep your calm during the wild days of caring for little ones? We’d love to hear!
Sending peace and love you way mama.