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Expert Mama: Good for the Swole Shares Her Best Booty Workout

Photo courtesy of Good for the Swole

Hi mamas! It’s Becky here again from Good for the Swole! I hope you are all hanging in there during this crazy time. You are not alone! Give yourself some grace, and know that whatever you are doing is enough. 

I wanted to share a quick glute workout you can do from home without any equipment! I’m currently 30 weeks pregnant, but it is a burner whether you’re pregnant or not! It’s a good one to add at the end of a workout, or to squeeze in if you have 20 minutes to spare.

You’ve got this, Mama!

-GLUTE WORKOUT-

Set a timer for 20 minutes, and repeat this circuit as many times as you can before the time is up. 
1. Decline leg lifts x 12 each side
2. Decline reverse leg curls x 15 each side
3. Hip thrust + clam x 15
4. Hip thrust pulses x 30


Video courtesy of Good for the Swole